Do you know hypnosis for weight loss has also been used and it is said to be quite effective. Hypnosis is a way to assist people modify ideas or behaviors that they don’t wish to have.
A qualified practitioner usually helps someone go into a highly relaxed and concentrated state by employing soothing language, guided imagery, self-talk, or music.
In this changed state of consciousness, a person may be more open to constructive recommendations and changes in behaviour. 
Advocates say that hypnosis can help people tap into brain resources that are harder to reach when they are awake. This could be helpful for changing behaviors, such how they eat and exercise.
Does Hypnotherapy Work For Weight Loss?
Hypnosis for weight loss may be more helpful than diet and exercise alone for individuals aiming to lose weight. The concept is that the mind can be trained to shift behaviors such as overeating. However, its exact level of effectiveness remains uncertain.
One earlier controlled trial explored the effects of hypnotherapy for weight loss in people with obstructive sleep apnea. The research compared two types of hypnotherapy with basic dietary advice for weight loss and sleep apnea. Over three months, all 60 participants lost about 2 to 3 percent of their body weight.
At the 18-month follow-up, those in the hypnotherapy group had lost an additional average of 8 pounds. The researchers noted that while this extra weight loss wasn’t statistically significant, hypnotherapy deserved further study as a potential obesity treatment.
Most available studies focus on using hypnotherapy together with dietary changes, exercise, or counseling.
What Happens During a Hypnosis Session
You can try hypnotherapy for weight loss on its own or with other types of therapy, like cognitive behavioural therapy (CBT).
Here’s how it might go:
- The first meeting is when the practitioner talks to you about your treatment goals and how hypnosis works.
- You will be led into a calm, concentrated and focused state by focusing on your breath or a visual spot. The hypnotist might talk to you in a calm, descriptive way to help you relax deeply.
- The practitioner will give then give you affirmations and behavioural ideas about good and balanced eating, portion control, and having a positive body image while you are in this open state.
- The goal of this procedure is to change the way you think about food and exercise, which could help you develop new, healthier habits over time.
Possible Advantages of Hypnosis for Weight Reduction
A randomised controlled research from 2018 indicated that people who did self-hypnosis on a regular basis lost more weight.
After 12 months of consistent practice, individuals saw improvements in their general quality of life, satiety (feeling full), and inflammation, in addition to the scale.
Hypnosis may also help lower the risk of several long-term health problems by helping people lose weight and encouraging them to live healthier lives. several of these problems are:
- Hight blood pressure
- Heart problems
- Cholesterol levels that are too high
- Diabetes type 2
- Stroke
- Gallbladder illness
- Apnoea during sleep
- Sadness
Hypnosis is not a treatment for these problems, but it may be a helpful addition to lifestyle modifications and medical care that can help people stay healthy in the long run.
Additional Tips for Weight Loss
- Here are some practical steps you can take at home to support your weight loss goals:
- Be active most days of the week. Aim for at least 150 minutes of moderate exercise (like walking, swimming, or gardening) or 75 minutes of vigorous activity (such as running, hiking, or swimming laps) each week.
- Keep a food journal. Record what you eat, when you eat, and whether it’s due to hunger or emotion. This can help you spot patterns, such as eating out of boredom, and make healthier choices.
- Increase your intake of fruits and vegetables. Try to consume at least five servings daily. Adding more fiber, around 25 to 30 grams each day, can also help control hunger and support digestion.
- Stay hydrated. Drinking 6 to 8 glasses of water each day can help you feel full and prevent binge eating and unnecessary snacking.
- Do not skipping meals. Eating regularly throughout the day helps your body maintain energy levels and supports a healthy and fast metabolism.
Bottom Line
Hypnosis for weight loss might be a safe, easy, and effective way to lose weight in the short term, especially when used with other treatments.
Some people say they get a lot of benefits from it, but additional high-quality study is needed to know how well it works in the long run. Results can vary with every weight loss plan, so it’s important to stick with it.
If you want to lose weight with hypnosis, go to a trained healthcare provider or certified hypnotherapist to see if it’s right for you.
