Tired of sore throats every other day & don’t know what to do?? Let’s face it, a sore throat can trigger difficulty talking, swallowing and even sleeping.
Medicines are helpful, but sometimes nothing feels better than a warm cup of tea. The steam, warmth and soothing herbs in tea can soothe pain and support your throat as it heals.
Top 10 Teas for Sore Throat
1. Organic Lemon Ginger Tea
Hot water with fresh ginger for swelling and pain. It also warms the body and may clear some mucus. Organic is always best & it works just like a medicinal tea. Instead of using medicines for sore throat using this can bring alot of benefits.
2. Twinnings Pure Peppermint Tea
This peppermint has menthol, which gives a cooling and numbing effect. It soothes soreness and may open nasal passages. Multiple people recommend using this tea when they get sore throats.
3. Wildfield herbs Slippery Elm Tea
Slippery elm bark creates a soothing coating in the throat. This coating protects inflamed tissue and provides prompt relief of discomfort and even pain.
4. Organic Way Marshmallow Root Tea
Like slippery elm, marshmallow root coats the throat and makes swallowing easier. It has a soft, soothing feel. Its organic and that’s just a plus point to get this one when a person has sore throat.
5. Delighteas Organic Turmeric Ginger Tea
Turmeric ginger fights against inflammation. Mixed with warm water or milk, it soothes throat pain and supports your immune system. Also it’s ayurvedic which makes it pure & natural for use. You can get this on amazon in good price for your sore throat.
Real Reviews from Reddit Users
- “Ginger turmeric tea with honey is THE tea when you’re sick! I like Throat Coat tea with a squeeze of lemon too.” – Reddit, r/traderjoes
- “Any tea with licorice root will soothe a sore throat, but watch out because it can raise blood pressure.” – Reddit, r/tea
- “Tea with honey, preferably mint tea. Peppermint, rose, and lavender together are very soothing.” – Reddit, r/tea
- “Chamomile with a bit of honey has always been my go-to when my throat feels raw.” – Reddit, r/tea
FAQs About Tea for Sore Throat
How hot should the tea be?
It should be warm, not boiling. Exteme hot tea can hurt your throat even more.
Can I add honey or lemon?
Yes, honey coats and soothes the throat, while lemon adds vitamin C. Just don’t use too much lemon if your throat is very sore.
How many cups a day are safe?
Two to four cups spread throughout the day are fine. Sip slowly to let the tea coat your throat.
When should I see a doctor?
If your sore throat lasts longer than a week, comes with a high fever, white patches, or trouble swallowing or breathing, see a doctor.
Final Thoughts
Tea is one of the easiest and most soothing ways to relieve a sore throat, but it won’t work overnight. As your body heals, the warmth, organic herbs, and a little honey can help you relax and reduce the itching.
The key is to take your time and drink it warm, whether it’s a cup of ginger, chamomile, or a special herbal blend. Take it easy on your throat, rest, and allow each calming sip to contribute to your recovery.
