You’re already familiar with the fact that fruits are an abundant source of nutrition and are also essential vitamins. But have you ever noticed that it also has some incredible benefits for your skin? So, what are the best fruits for skin?
Fruits that make your skin glow like strawberries, watermelons and apples are the perfect for your glowy skin. From preventing acne and blemishes to keeping your skin radiant, fruits do it all.
If you are unknown of the fact where to begin, here’s a list of the best fruits for skin that make your skin healthy and refreshing and you should include these fruits in your diet.
If your diet is enriched with healthy fats and vitamins,it can help in supporting your skin health and as a result your skin will glow. Many fruits and vegetables, including red grapes and tomatoes, contain chemicals that are proven to be beneficial to your skin.
We’re not gonna deny the fact that nutrition is very essential for health. An unhealthy diet can cause changes in your metabolism, cause weight gain, and can even cause damage to your organ systems, such as your digestive and nervous system.
When you eat fruits, it also affects your skin.
As scientists do more research about diet and the body, it is notable that what you eat can significantly affect the health and aging of your skin too.
Avocados
Avocados are basically rich in healthy fats. These fats are proven to be beneficial for your body, including the health of your skin.
A 2022 pilot research shows that a healthy woman consumed one avocado daily for almost 8 weeks. The researchers have concluded that the consumption of avocados on daily basis may lead to enhanced elasticity and firmness of facial skin.
Avocados are a good source of vitamin E, which is an important antioxidant that protects your skin from oxidative damage.
And do you know? There is no sufficient Vitamin E in the diets of American people.
Vitamin C is also important to keep your skin healthy and glowy. Your skin needs to create collagen.Collagen is the notable structural protein that keeps your skin strong and healthy.
Vitamin C is also an anttoxin that protects your skin from oxidative damage. This damage is caused by the sun and the environment, which can lead to growing age.
Walnuts
Walnuts show notable characteristics. Walnuts are beneficial food for healthy skin.
Walnuts are a good source of fatty acids. Do you know what are fatty acids ?
Fatty Acids are fats that your body cannot make on its own.
ALA, omega-3 fats, magnesium, and the amino acid arginine are in walnuts and may also decrease inflammation in your body, including your skin.
Sweet Potatoes
Beta carotene is a nutrient discovered in plants. It functions as provitamin A, and can be converted into vitamin A in your body.
I know you’re pondering that what is the role of discussing beta carotene?
Basically it is found in oranges and vegetables such as carrots, spinach, and sweet potatoes.
Sweet potatoes are an excellent source to make your skin glowy,one 1/2-cup (100-gram) serving of baked sweet potato contains enough beta carotene that can provide more than six times the DV of vitamin A.
Tomatoes
Tomatoes contain vitamin C and contain all of the major carotenoids which includes lycopene.
Beta carotene, lutein, and lycopene have been shown to protect your skin against damage from the sun. They may also help in preventing wrinkling of the skin.
Tomatoes are enriched with carotenoids, they’re proven to be an excellent food for maintaining healthy skin.
If you pair carotenoid-rich foods like tomatoes with a source of fat, such as cheese or olive oil then fat increases your absorption of carotenoids.
Red Grapes
Red grapes are famous because it contains a resveratrol, a compound that comes from the outer covering of the skin.
Resveratrol has notableshealth benefits and helps in reducing the effects of aging.
Test tube research predicts that it may also help in slowimg down the production of harmful free radicals, which in case damage skin cells and cause aging.
This beneficial compound is also found in red wine. Unfortunately, there’s not much evidence that the amount of resveratrol you get from a glass of red wine is enough to affect your skin.
Studies do not recommended to start drinking red wine just because of its bad effects on health. Instead of having red wine, you should increase your intake of red grapes and berries.
Oranges
Oranges are a huge source of natural vitamin C and one of the best fruits for glowing skin that you can apply to your face, drink its juice and eat to brighten up a dull complexion.
Additionally, it has natural citrus oils which keep your skin hydrated from the inside and plump on the outside. It not only is a fruit juice for glowing skin but eating it also helps to build natural collagen that prevents premature ageing.
Apples
If you are wondering which fruit is good for skin glow then remember the old adage — ‘An apple a day keeps the doctor away’. Consuming apples helps restore that youthful glow thanks to the presence of vitamins A, C and E.
The peel, as well as the fruit, are loaded with antioxidants, potassium, magnesium and dietary fibres which also protect your skin against antioxidant damage.
Watermelons
Watermelon contains 92% of water(just imagine how hydrating this fruit is), and is enriched in vitamins A, B and C that makes it the best fruit for glowing skin.
These nutrients , together give your skin a beautiful, healthy and refreshing glow by improving uneven texture, preventing skin damage and even reduce inflammation.
Mangoes
Mango is known as the king of fruits for a reason. As one of the best fruits for glowing skin, it is enriched with vitamins A, E, C and K, flavonoids, polyphenolics, beta-carotene, and xanthophylls, all of which have a unique and integral function in keeping your skin healthy and glowing. It not only reduces inflammation and hydrates your skin, but also reduces acne and improves texture.
Strawberry
Looking for an inexpensive yet super effective natural chemical exfoliator? Well, strawberries are your answer. This sweet, citrus fruit contains naturally occurring AHAs and the most effective acne-fighter, salicylic acid.
These two compounds come together to form the perfect shield against oily and acne-prone skin. Additionally, armed with amazing antibacterial and anti-inflammatory properties, strawberry is one of those fruits that you better eat lots of!
Pomegranate
Living in the city can wreak complete havoc with your skin, from making your skin appear dull and damaged to premature ageing. But a great way to beat these harmful effects of environmental damage on your skin is to include pomegranate in your daily diet.
This is because pomegranates are a huge reservoir of essential skin-loving compounds such as antioxidants, vitamins and minerals, all of which protect your skin against UV damage and pollution to keep it healthy and glowing.
Bananas
Bananas are a rich source of potassium and vitamin A, both of which are really essential to keep your skin hydrated and glowing. Rich in moisture, bananas help improve skin texture by preventing dryness.
Additionally, eating one banana keeps you fuller for a longer period of time, thereby reducing your need to snack on unhealthy junk food.
Mashing and applying it as a face mask also helps in maintaining skin health. So the next time you’re wondering which fruit is best for glowing skin just grab a banana.
Kiwi
Another best fruit for glowing skin is the delicious kiwi as this juicy fruit easily moisturises your skin thanks to its high water content.
Just eating it regularly can easily keep your face hydrated while the antioxidants in it reduce the production of excess sebum. On top of it, it is a super-rich source of vitamin C which is known not only to clear out blemishes but also soothe rashes.
Conclusion
Fruits are beneficial for your skin. These best fruits for skin make your skin healthy and glowy and prevent you from pre-mature aging. We should eat fruits in a healthy way.
