Are cashews good for you? Yes, they are very beneficial for your health. Nutrient-dense cashews may help reduce blood sugar surges, support heart health, and provide other health advantages.
The kidney-shaped seeds of the cashew tree, a tropical species native to Brazil but now grown in many warm areas across the world, are used to make cashews.
Although “raw” cashews are marketed in many places, they are not safe to consume because they contain a chemical called urushiol, which is also present in poison ivy. Because uruseiol is poisonous, some people may experience a skin reaction when they come into touch with it. 
This poisonous liquid is eliminated during processing by cooking cashew kernels, which are then marketed as “raw.”
Cashews are actually seeds, even though they are frequently referred to as tree nuts. They are a simple addition to a variety of recipes and are high in nutrients and healthy plant chemicals.
So, if you want to know are cashews good for you or not, here is a detailed answer:
Preventing Strokes
Cashews contain magnesium, which may lower the risk of stroke. Hemorrhagic strokes, which occur when a weak blood vessel bursts and blood flows into the brain, are regarded to have the strongest correlation with this. might aid in weight loss.
Are cashews good for you to lose weight?
A little investigation Nut-rich diets are beginning to be associated with higher weight loss and overall lower body weights than diets devoid of nuts.
2018 research indicates that just a portion of the calories in cashews may be absorbed and digested by the human body. This is probably due to the fact that some of the oil they contain is not absorbed during digestion but instead stays retained inside the cashew’s fibrous wall.
However, roasting nuts might make it easier for your body to properly digest them, which would boost the amount of calories your body receives.
Therefore, whole, “raw” cashews may have the greatest weight loss benefits, though further research is needed to prove this.
Are Cashews Good For Your Heart?
Nut-rich diets, such as those high in cashews, have been linked to a lower incidence of cardiovascular disease.
The particular heart-healthy advantages of cashews have been the subject of a few research.
According to a 2019 study, individuals with type 2 diabetes who ate 10% of their daily calories from cashews had lower ratios of LDL to HDL cholesterol than those who did not eat any cashews.
A 2019 analysis, however, reveals contradictory findings. The review revealed no effect on total, LDL, or HDL cholesterol levels, but it does imply that frequent cashew consumption may improve blood pressure and triglyceride levels.
Like other nuts, cashews may be good for your heart, but further study is needed to be sure.
Lower Levels Of Cholesterol
Due to their high saturated fat content, cashews have a negative image. However, stearic acids, which make up a large portion of cashew fat, are thought by experts to have minimal impact on blood cholesterol. According to research, consuming a modest portion of cashews daily may result in a slight decrease in LDL “bad” cholesterol.
Potentially Helpful For Those With Type 2 Diabetes
Including cashews in one’s diet may help those with type 2 diabetes.
This is partly due to the fact that cashews contain fiber, a nutrient that may help prevent type 2 diabetes and blood sugar increases.
There are few studies examining how cashews affect blood sugar levels.
Nonetheless, a 2019 study found that individuals with type 2 diabetes who consumed 10% of their daily calories from cashews had lower insulin levels overall than those who did not consume any cashews.
To learn more about the potential advantages for those who already have type 2 diabetes or for preventing the disease, consult a physician.
Contains Antioxidants
Cashew nuts, like many other nuts and seeds, are rich in antioxidants that can help protect your body from harmful free radicals.
This can boost your body’s ability to stay disease-free and minimize inflammation.
Contains Minerals And Vitamins
According to Gabriella Nowicki, a handful of cashews contains minerals like copper, zinc, and magnesium along with vitamins like B6, K, and E. According to her,
“These nutrients contribute to healthy brain function, mood regulation, and the health of your skin, hair, and bones,”
Cashews are also regarded as one of the greatest nuts because of their high magnesium concentration. Magnesium can help prevent stroke and is important for muscle and nerve function. Eating cashews or other foods high in magnesium may even improve sleep quality. Their zinc concentration might also be important for glucose metabolism and blood sugar control.
Conclusion
Are cashews good for you? Yes, in most diets, cashews are regarded as a nutrient-dense, healthful nut. According to research, they may help control weight, protect the heart, increase antioxidant levels, and more.
Furthermore, their particular preparation may help to further optimize these possible advantages.
