Want to deal with unessecary stress, but don’t want to get drunk? We’ve got you! Drinks made with specific plants, mushrooms, or herbs are known as adaptogen drinks, and they help your body cope with stress, and fatigue…
Although they don’t fix everything, many people find that regular consumption of them makes them feel more at ease, concentrated, or energized.
11 Adaptogen Drinks
- Ashwagandha drink – known for helping lower stress and keeping you calm.
- Reishi mushroom tea or latte – often used to relax and may help you sleep better.
- Rhodiola rosea infused tonic – gives a gentle boost in mental energy, useful when you feel tired or foggy.
- Holy basil (Tulsi) iced tea – a light, refreshing drink that can lift your mood and ease stress.
- Maca root smoothie – gives a mild energy boost, and supports stamina.
- Cordyceps mushroom blend – known for helping endurance and physical energy.
- Lion’s Mane mushroom “coffee” or hot chocolate – supports brain clarity and focus.
- Adaptogen sparkling water with ingredients like elderberry, schisandra, or lemon balm. Light, fizzy, and calm.
- Golden milk (turmeric + adaptogens) – warm, comforting, anti-inflammatory.
- Matcha or green tea with adaptogens – caffeine plus stress-balancing herbs.
- Non-alcoholic elixirs or mocktails infused with adaptogens like gin’s herbal alternative drinks (with botanicals, adaptogen herbs) to help you unwind without alcohol.
What Adaptogen Drinks Might Do for You
- They can help lower stress levels, calm your mind when things are overwhelming.
- They often improve mental focus, making thinking and remembering easier.
- Some help energy in a steady way, without the crash of sugary drinks or strong caffeine.
- They might help your sleep if taken in the evening (especially types with reishi or ashwagandha).
- They may help your immune system and reduce inflammation.
Real Reviews from Real People
- “I tried Heywell’s Calm + Restore Blackberry-Ginger drink. I felt the stress lessen within 10 minutes. The flavor was sweet, tangy, not too fake.” (user review from EatThis.com) Eat This Not That
- “Kin Euphorics Dream Light is pricey, but it tastes interesting, oak and cinnamon. I drink it when I can’t sleep. It helps me chill out before bed.” (review from Buoy) Buoy Health
- “I’ve had Wooden Spoon Herbs’ Mushroom Cocoa blend. It’s creamy and cozy, better than having heavy dessert. I notice I feel calmer when I drink it nightly.” (from CleanPlates Product Roundup) Clean Plates
Things to Be Careful Of (Side Effects & Warnings)
- Some people might feel mild stomach upset, or loose stool, especially when they start using adaptogen drinks.
- Because adaptogens affect stress hormones, they could interfere with some medications (for blood pressure, thyroid, etc.). Always check with your doctor.
- Not every adaptogen drink is the same-some have more herbs, others small amounts. Sometimes dose is too low to do much.
- If you are pregnant, nursing, or have serious health issues, you should be cautious.
FAQs
Q1: How often should I drink adaptogen drinks to see benefits?
A: Usually people say after a week or two of regular use you might notice calmer mood or better sleep. It depends on the drink and your body.
Q3: Can adaptogen drinks replace medicine or mental health treatment?
A:They are help tools, not meds for doctor prescribed treatments. Use them with good habits like sleep, good food, and exercise.
Q4: Will I get used to them so they stop working?
A: Maybe. Some people feel less effect after long time. It can help to take breaks or rotate different adaptogens so your body doesn’t get too used.
Conclusion
Adaptogen drinks aren’t magic potions but they are powerful helpers. If you pick good ones, they can help with stress, focus, energy, and rest.
Try one or two of the drinks above, drink regularly, and see how your body reacts. Small changes over time add up. With patience, an adaptogen drink might become one of your favorite ways to feel better inside and out.
